Banana-Oat Protein Waffles
Description
Tender flourless waffles high in protein and fiber, ideal for breakfast.
- Mash banana with a fork into puree.
- Add egg and yogurt to banana, mix thoroughly.
- Fold in rolled oats and baking powder.
- Bake in a preheated waffle iron for 5-7 minutes until golden brown.
378
89 kcal / 100 g
kcal
15.2 g
3.6 g / 100 g
Protein
63.0 g
14.9 g / 100 g
Carbohydrates
8.8 g
2.1 g / 100 g
Fats
4.9 g
1.2 g / 100 g
Ash
6.8 g
1.6 g / 100 g
Fiber
51.3%
Water
23.5 g
5.6 g / 100 g
Sugars
27.9 g
6.6 g / 100 g
Starch
0.41 g
0.1 g / 100 g
Omega-3
1.68 g
0.4 g / 100 g
Omega-6
2.9 g
0.7 g / 100 g
SFA