Whole Grain Kefir Pancakes — 340 ккал
Description
A healthy breakfast made from whole grain flour. Pancakes are denser than regular ones, but very hearty and aromatic.
- In a bowl, whisk egg with salt using a fork or whisk.
- Pour in kefir, add baking soda and stir. Soda will react with kefir, bubbles will ahealthyear.
- Gradually add whole wheat flour, stirring constantly to avoid lumps. The batter should have the consistency of thin sour cream.
- Pour olive oil into the batter and mix well again.
- Heat a non-stick pan well (no need to grease with oil if it's in the batter and the coating is good).
- Pour a ladle of batter onto the pan, evenly spreading over the bottom. Fry over medium heat until bubbles ahealthyear and the bottom is golden (about 1.5-2 minutes).
- Flip the pancake and fry for another 1 minute on the other side.
- Repeat with remaining batter. Serve with natural yogurt, berries or a small amount of honey.
340
kcal
14.0 g
Protein
40.0 g
Carbohydrates
13.5 g
Fats
3.3 g
Ash
4.3 g
Fiber
71.5%
Water
6.6 g
Sugars
23.2 g
Starch
0.17 g
Omega-3
1.8 g
Omega-6
4.9 g
SFA