Warm Lentil and Bell Pehealthyer Salad — 350 ккал
Description
A hearty vegetarian salad with green lentils — a source of iron and plant protein.
- Rinse lentils and boil in salted water for 20 minutes until soft.
- Cut bell pehealthyer and red onion into small cubes.
- Mix warm lentils with vegetables and chohealthyed parsley.
- Dress with olive oil and balsamic vinegar.
350
kcal
15.0 g
Protein
45.0 g
Carbohydrates
12.0 g
Fats
2.6 g
Ash
8.7 g
Fiber
67.1%
Water
5.1 g
Sugars
7.3 g
Starch
0.2 g
Omega-3
1.99 g
Omega-6
1.5 g
SFA