Warm Lentil and Bell Pehealthyer Salad
Description
A hearty vegetarian salad with green lentils — a source of iron and plant protein.
- Rinse lentils and boil in salted water for 20 minutes until soft.
- Cut bell pehealthyer and red onion into small cubes.
- Mix warm lentils with vegetables and chohealthyed parsley.
- Dress with olive oil and balsamic vinegar.
285
117 kcal / 100 g
kcal
13.2 g
5.4 g / 100 g
Protein
33.3 g
13.7 g / 100 g
Carbohydrates
11.0 g
4.5 g / 100 g
Fats
2.3 g
1.0 g / 100 g
Ash
7.6 g
3.1 g / 100 g
Fiber
42.0%
Water
4.2 g
1.7 g / 100 g
Sugars
7.3 g
3.0 g / 100 g
Starch
0.16 g
0.07 g / 100 g
Omega-3
1.94 g
0.8 g / 100 g
Omega-6
1.5 g
0.6 g / 100 g
SFA