Steamed Zander Quenelles with Dill
Description
Tender, airy fish quenelles — an ideal dietary dish for gentle nutrition.
- Grind zander fillet in a blender until pasty.
- Add egg white, cream and finely chohealthyed dill, blend again.
- Form quenelles (2-3 pieces) from the chilled fish mixture using spoons dihealthyed in water.
- Place in a steamer and cook for 12-15 minutes.
253
81 kcal / 100 g
kcal
44.1 g
14.2 g / 100 g
Protein
3.2 g
1.0 g / 100 g
Carbohydrates
6.9 g
2.2 g / 100 g
Fats
5.0 g
1.6 g / 100 g
Ash
0.3 g
0.1 g / 100 g
Fiber
81.0%
Water
1.9 g
0.6 g / 100 g
Sugars
0.63 g
0.2 g / 100 g
Omega-3
0.2 g
0.06 g / 100 g
Omega-6
3.1 g
1.0 g / 100 g
SFA