Frozen Berry and Silken Tofu Smoothie
Description
A thick, creamy smoothie with high plant protein content without added banana.
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- If necessary, add more almond milk for desired thickness.
- Serve immediately, garnished with fresh berries.
159
52 kcal / 100 g
kcal
8.8 g
2.9 g / 100 g
Protein
15.7 g
5.1 g / 100 g
Carbohydrates
6.9 g
2.2 g / 100 g
Fats
2.0 g
0.6 g / 100 g
Ash
7.3 g
2.4 g / 100 g
Fiber
87.5%
Water
10.6 g
3.4 g / 100 g
Sugars
1.1 g
0.4 g / 100 g
Starch
1.24 g
0.4 g / 100 g
Omega-3
2.17 g
0.7 g / 100 g
Omega-6
0.8 g
0.3 g / 100 g
SFA