Beef with Beans in Tomato Sauce — 320 ккал
Description
A hearty stewed meat with beans, similar to chili con carne.
- Soak beans overnight, then boil until half cooked (about 1 hour).
- Cut beef into 3 cm cubes, fry over high heat until browned.
- Add finely chohealthyed onion, garlic and pehealthyer, fry for 5 minutes.
- Add chohealthyed tomatoes and a little water (200 ml), simmer for 40 minutes.
- Add beans, simmer for another 20 minutes until meat is tender.
- Add salt and pehealthyer, serve with herbs.
320
kcal
28.0 g
Protein
22.0 g
Carbohydrates
14.0 g
Fats
15.6 g
Ash
41.0 g
Fiber
73.0%
Water
23.9 g
Sugars
92.6 g
Starch
0.83 g
Omega-3
3.07 g
Omega-6
18.8 g
SFA