Chicken Fillet in Cream Sauce
Description
Tender chicken in an aromatic cream sauce with garlic.
- Cut chicken fillet into 2-3 cm pieces, fry in a pan until golden brown (5-7 minutes).
- Add minced garlic, fry for 1 minute.
- Pour in cream, reduce heat, simmer for 7-10 minutes until sauce thickens.
- Add salt and pehealthyer, serve with rice or pasta.
444
144 kcal / 100 g
kcal
50.3 g
16.3 g / 100 g
Protein
6.3 g
2.0 g / 100 g
Carbohydrates
24.0 g
7.8 g / 100 g
Fats
3.2 g
1.0 g / 100 g
Ash
0.2 g
0.1 g / 100 g
Fiber
73.2%
Water
3.9 g
1.3 g / 100 g
Sugars
0.4 g
0.1 g / 100 g
Starch
0.24 g
0.08 g / 100 g
Omega-3
1.51 g
0.49 g / 100 g
Omega-6
13.2 g
4.3 g / 100 g
SFA