Turkey Zrazy with Egg in Rice Flour — 350 ккал
Description
Juicy turkey cutlets with chopped egg and dill filling in a delicate gluten-free coating.
- Boil 1 egg hard-boiled (8-10 minutes), cool in cold water and chop finely.
- Finely chop the dill and mix with the chopped egg, seasoning lightly with salt.
- Season the ground turkey with salt and pepper, knead well and beat against the bowl for firmness.
- Beat the raw egg in a separate bowl.
- Form a flatbread from the ground meat on a water-moistened palm, place the egg filling and shape into an oval zrazy.
- Dip the zrazy in the beaten egg, then coat thoroughly in rice flour.
- Heat the oil in a pan, place the zrazy and fry over medium heat under a lid for 4-5 minutes on each side until cooked through.
350
kcal
35.0 g
Protein
18.0 g
Carbohydrates
15.0 g
Fats
5.6 g
Ash
1.2 g
Fiber
63.2%
Water
0.9 g
Sugars
23.6 g
Starch
0.26 g
Omega-3
5.54 g
Omega-6
10.1 g
SFA