Date with Peanut Butter in Dark Chocolate — 215 ккал
Description
A healthy no-bake, sugar-free dessert. The perfect combination of sweet date, nut butter and dark chocolate.
- Make a lengthwise cut in the dates and carefully remove the pits.
- Fill the cavity of each date with peanut butter. Gently press the dates together so the edges stick.
- Break the dark chocolate into pieces and melt using a double boiler or microwave in 15-second bursts, stirring until smooth.
- Using a fork or skewer, dip each date into the melted chocolate, letting the excess drip off.
- Place the chocolate-covered dates on a parchment-lined plate. Freeze for 10 minutes until the chocolate hardens completely.
215
kcal
5.4 g
Protein
25.8 g
Carbohydrates
11.2 g
Fats
1.4 g
Ash
5.6 g
Fiber
13.8%
Water
30.2 g
Sugars
0.2 g
Starch
0.02 g
Omega-3
1.06 g
Omega-6
5.7 g
SFA