Beef Stroganoff (Healthy Version)
Description
Tender beef fillet in a creamy mushroom sauce. A healthy version of the classic recipe without flour and heavy sour cream.
- Cut the beef into thin strips across the grain.
- Finely dice the onion, slice the champignons thinly.
- Melt the butter in a pan. Quickly fry the beef over high heat for 2-3 minutes until golden brown. Remove meat to a plate.
- Add onion and mushrooms to the same pan. Fry for 5-7 minutes until the liquid from the mushrooms evaporates.
- Return the meat to the pan. Add sour cream and mustard. Season with salt and pepper.
- Simmer everything together over medium heat for 5-7 minutes until the sauce thickens.
- Serve hot. Vegetables or buckwheat go perfectly as a side dish.
355
99 kcal / 100 g
kcal
35.8 g
10.0 g / 100 g
Protein
10.4 g
2.9 g / 100 g
Carbohydrates
19.1 g
5.3 g / 100 g
Fats
5.9 g
1.7 g / 100 g
Ash
2.3 g
0.6 g / 100 g
Fiber
79.9%
Water
3.7 g
1.0 g / 100 g
Sugars
1.1 g
0.3 g / 100 g
Starch
0.14 g
0.04 g / 100 g
Omega-3
1.02 g
0.29 g / 100 g
Omega-6
10.4 g
2.9 g / 100 g
SFA