Vegan Tofu Bowl with Peanut Sauce
Description
Asian bowl with crispy tofu, vegetables and savory peanut sauce
- Cook soba noodles according to package instructions (usually 5-7 minutes), rinse with cold water
- Dice tofu and pan-fry on a dry non-stick skillet until golden brown on all sides (8-10 minutes)
- For sauce: mix peanut butter, soy sauce, lemon juice and 20ml warm water until smooth
- Shred napa cabbage, grate carrot coarsely
- Arrange noodles, tofu and vegetables in a bowl, drizzle with sauce and sprinkle with sesame seeds
470
113 kcal / 100 g
kcal
32.9 g
7.9 g / 100 g
Protein
42.3 g
10.2 g / 100 g
Carbohydrates
20.0 g
4.8 g / 100 g
Fats
5.2 g
1.3 g / 100 g
Ash
3.9 g
0.9 g / 100 g
Fiber
51.5%
Water
3.3 g
0.8 g / 100 g
Sugars
32.0 g
7.7 g / 100 g
Starch
0.4 g
0.1 g / 100 g
Omega-3
7.81 g
1.89 g / 100 g
Omega-6
2.7 g
0.7 g / 100 g
SFA