Cream Soup with Turkey, Potato and Champignons — 285 ккал
Description
Tender cream soup with turkey, potato and mushrooms — a hearty PP lunch
- Cut turkey into small pieces, dice potato and onion, slice carrot into rounds or strips, slice champignons
- Sauté onion and carrot in a pot with 1 tbsp of water for 3 minutes
- Add turkey, sauté without oil for 5 minutes until it changes color
- Add potato and champignons, pour in water (300 ml)
- Bring to a boil, skim off foam, simmer for 20 minutes until potato and meat are tender
- Pour in cream, heat for 2 minutes (do not boil)
- Remove from heat, blend with an immersion blender until smooth
- Season with salt and pepper to taste. Garnish with a pinch of dried dill when serving
285
kcal
22.4 g
Protein
24.1 g
Carbohydrates
11.3 g
Fats
4.6 g
Ash
4.9 g
Fiber
89.7%
Water
6.4 g
Sugars
15.9 g
Starch
0.07 g
Omega-3
0.82 g
Omega-6
4.1 g
SFA