Cottage Cheese and Berry Mousse with Chia
Description
Light cottage cheese mousse with strawberries and chia seeds, setting in the fridge
- Pour milk over the chia seeds, mix well, and let sit for 15 minutes to swell
- Blend the cottage cheese with half of the strawberries and stevia until a smooth creamy mass
- Combine the swollen chia seeds with the cottage cheese mixture and gently mix
- Dice the remaining strawberries into small cubes
- Layer the mousse in a glass: a layer of cottage cheese mixture, a layer of diced strawberries, then cottage cheese mixture again
- Garnish with the remaining strawberry pieces on top
- Refrigerate for at least 1 hour to stabilize the texture
204
69 kcal / 100 g
kcal
17.9 g
6.1 g / 100 g
Protein
18.3 g
6.2 g / 100 g
Carbohydrates
4.2 g
1.4 g / 100 g
Fats
5.0 g
1.7 g / 100 g
Ash
5.4 g
1.8 g / 100 g
Fiber
82.5%
Water
10.6 g
3.6 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
1.82 g
0.62 g / 100 g
Omega-3
0.7 g
0.24 g / 100 g
Omega-6
0.8 g
0.3 g / 100 g
SFA