Brazil Nut and Cacao Smoothie
Description
A hearty and healthy drink with a rich nutty flavor.
- Soak brazil nuts in water for 2 hours (or use directly).
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve.
254
97 kcal / 100 g
kcal
9.6 g
3.7 g / 100 g
Protein
22.0 g
8.4 g / 100 g
Carbohydrates
15.3 g
5.8 g / 100 g
Fats
2.4 g
0.9 g / 100 g
Ash
3.7 g
1.4 g / 100 g
Fiber
80.3%
Water
16.3 g
6.2 g / 100 g
Sugars
3.2 g
1.2 g / 100 g
Starch
0.13 g
0.05 g / 100 g
Omega-3
3.27 g
1.25 g / 100 g
Omega-6
6.1 g
2.3 g / 100 g
SFA