Squid and Arugula Salad
Description
A light protein salad for dinner.
- Boil squid in boiling water for 2 minutes.
- Slice squid into rings.
- Halve the cherry tomatoes.
- Combine arugula, squid, and tomatoes.
- Drizzle with oil and lemon juice.
320
102 kcal / 100 g
kcal
33.2 g
10.6 g / 100 g
Protein
4.8 g
1.5 g / 100 g
Carbohydrates
19.2 g
6.1 g / 100 g
Fats
3.7 g
1.2 g / 100 g
Ash
1.6 g
0.5 g / 100 g
Fiber
80.4%
Water
2.3 g
0.7 g / 100 g
Sugars
1.05 g
0.34 g / 100 g
Omega-3
1.73 g
0.55 g / 100 g
Omega-6
2.9 g
0.9 g / 100 g
SFA