General Product Information
Guacamole
Sauces and condiments
Vitamins and minerals
C
11.1%
b-car
7.0%
H
200.0%
B4
3.0%
B9
15.0%
PP
7.5%
B5
20.0%
B10
0.1%
K
17.5%
B6
10.0%
A
8.1%
B2
8.3%
B1
6.7%
E
14.0%
Ca
2.5%
Cl
3.3%
Mg
5.6%
P
6.4%
K
22.0%
Si
25.0%
Na
6.5%
S
1.8%
Al
0.2%
B
2.0%
Cr
4.0%
Co
10.0%
Cu
8.0%
F
0.2%
Fe
3.3%
Mn
6.5%
Mo
8.9%
Ni
1.0%
Rb
0.5%
Se
1.8%
Sr
0.5%
Zn
1.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Guacamole per 100 g
160.0
kcal
2.0 g
Protein
8.0 g
Carbohydrates
14.7 g
Fats
73.0%
Water
6.7 g
Fiber
1.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 10.0 mg | 11.1% |
| Beta-carotene (provitamin A) | 350.0 mcg | 7.0% |
| Biotin (vitamin H) | 0.1 mg | 200.0% |
| Choline (vitamin B₄) | 15.0 mg | 3.0% |
| Folic acid (vitamin B₉) | 60.0 mcg | 15.0% |
| Niacin (vitamin PP) | 1.5 mg | 7.5% |
| Pantothenic acid (B₅) | 1.0 mg | 20.0% |
| Para-aminobenzoic acid (B₁₀) | 0.06 mg | 0.1% |
| Phylloquinone (vitamin K) | 21.0 mcg | 17.5% |
| Pyridoxine (vitamin B₆) | 0.2 mg | 10.0% |
| Retinol (vitamin A) | 73.0 mcg | 8.1% |
| Riboflavin (vitamin B₂) | 0.15 mg | 8.3% |
| Thiamin (vitamin B₁) | 0.1 mg | 6.7% |
| Tocopherol (vitamin E) | 2.1 mg | 14.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 25.0 mg | 2.5% |
| Chlorine (Cl) | 75.0 mg | 3.3% |
| Magnesium (Mg) | 22.5 mg | 5.6% |
| Phosphorus (P) | 45.0 mg | 6.4% |
| Potassium (K) | 550.0 mg | 22.0% |
| Silicon (Si) | 7.5 mg | 25.0% |
| Sodium (Na) | 150.0 mg | 6.5% |
| Sulfur (S) | 17.5 mg | 1.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Boron (B) | 0.04 mg | 2.0% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.08 mg | 8.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iron (Fe) | 0.6 mg | 3.3% |
| Manganese (Mn) | 0.15 mg | 6.5% |
| Molybdenum (Mo) | 0.004 mg | 8.9% |
| Nickel (Ni) | 0.001 mg | 1.0% |
| Rubidium (Rb) | 0.005 mg | 0.5% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.01 mg | 0.5% |
| Zinc (Zn) | 0.2 mg | 1.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 2.0 g |
13.3%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 6.7 g |
26.8%
|
| Sugars (mono- and disaccharides) | 1.5 g |
3.0%
|
| Starch and dextrins | 1.0 g |
1.0%
|
| Saturated fat | 4.0 g |
20.0%
|
| Water | 73.0 g |
73.0%
|