General Product Information
Waffles
Sweets and desserts
Vitamins and minerals
b-car
0.9%
B4
5.6%
B12
1.7%
B9
4.5%
PP
3.5%
B5
7.0%
B10
0.1%
K
7.5%
B6
4.5%
A
10.0%
B2
7.8%
B1
6.0%
E
6.0%
Ca
3.5%
Cl
16.3%
Mg
3.8%
P
11.4%
K
3.4%
Si
4.2%
Na
10.9%
S
6.0%
Al
1.4%
B
20.0%
Cr
10.0%
Cu
20.0%
F
1.8%
I
5.3%
Fe
6.1%
Mn
39.1%
Mo
26.7%
Ni
1.0%
Rb
0.5%
Se
16.4%
Sr
0.5%
Zn
4.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Waffles per 100 g
518.0
kcal
5.0 g
Protein
61.0 g
Carbohydrates
28.0 g
Fats
22.0%
Water
1.0 g
Fiber
25.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 45.0 mcg | 0.9% |
| Choline (vitamin B₄) | 28.0 mg | 5.6% |
| Cobalamin (vitamin B₁₂) | 0.05 mcg | 1.7% |
| Folic acid (vitamin B₉) | 18.0 mcg | 4.5% |
| Niacin (vitamin PP) | 0.7 mg | 3.5% |
| Pantothenic acid (B₅) | 0.35 mg | 7.0% |
| Para-aminobenzoic acid (B₁₀) | 0.05 mg | 0.1% |
| Phylloquinone (vitamin K) | 9.0 mcg | 7.5% |
| Pyridoxine (vitamin B₆) | 0.09 mg | 4.5% |
| Retinol (vitamin A) | 90.0 mcg | 10.0% |
| Riboflavin (vitamin B₂) | 0.14 mg | 7.8% |
| Thiamin (vitamin B₁) | 0.09 mg | 6.0% |
| Tocopherol (vitamin E) | 0.9 mg | 6.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 35.0 mg | 3.5% |
| Chlorine (Cl) | 375.0 mg | 16.3% |
| Magnesium (Mg) | 15.0 mg | 3.8% |
| Phosphorus (P) | 80.0 mg | 11.4% |
| Potassium (K) | 85.0 mg | 3.4% |
| Silicon (Si) | 1.25 mg | 4.2% |
| Sodium (Na) | 250.0 mg | 10.9% |
| Sulfur (S) | 60.0 mg | 6.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.7 mg | 1.4% |
| Boron (B) | 0.4 mg | 20.0% |
| Chromium (Cr) | 0.005 mg | 10.0% |
| Copper (Cu) | 0.2 mg | 20.0% |
| Fluorine (F) | 0.07 mg | 1.8% |
| Iodine (I) | 0.008 mg | 5.3% |
| Iron (Fe) | 1.1 mg | 6.1% |
| Manganese (Mn) | 0.9 mg | 39.1% |
| Molybdenum (Mo) | 0.012 mg | 26.7% |
| Nickel (Ni) | 0.001 mg | 1.0% |
| Rubidium (Rb) | 0.005 mg | 0.5% |
| Selenium (Se) | 0.009 mg | 16.4% |
| Strontium (Sr) | 0.01 mg | 0.5% |
| Zinc (Zn) | 0.7 mg | 4.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.03 g |
2.0%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 0.6 g |
3.0%
|
| Fiber | 1.0 g |
4.0%
|
| Sugars (mono- and disaccharides) | 25.0 g |
50.0%
|
| Starch and dextrins | 25.0 g |
25.0%
|
| Saturated fat | 15.0 g |
75.0%
|
| Water | 22.0 g |
22.0%
|