General Product Information
Shinka (ham)
Meat delicacies
Vitamins and minerals
B4
15.0%
B12
16.7%
B9
2.2%
PP
15.0%
B5
16.0%
K
0.8%
B6
21.0%
B2
15.6%
B1
26.7%
E
1.3%
Ca
1.5%
Cl
69.6%
Mg
5.5%
P
30.0%
K
10.8%
Na
45.7%
S
19.0%
Al
1.0%
Cr
16.0%
Co
40.0%
Cu
10.0%
F
1.6%
I
4.7%
Fe
10.6%
Mn
0.7%
Mo
17.8%
Ni
5.0%
Rb
17.0%
Se
40.0%
Sr
0.6%
Zn
14.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Shinka (ham) per 100 g
142.0
kcal
18.0 g
Protein
0.0 g
Carbohydrates
6.0 g
Fats
72.5%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 75.0 mg | 15.0% |
| Cobalamin (vitamin B₁₂) | 0.5 mcg | 16.7% |
| Folic acid (vitamin B₉) | 9.0 mcg | 2.2% |
| Niacin (vitamin PP) | 3.0 mg | 15.0% |
| Pantothenic acid (B₅) | 0.8 mg | 16.0% |
| Phylloquinone (vitamin K) | 1.0 mcg | 0.8% |
| Pyridoxine (vitamin B₆) | 0.42 mg | 21.0% |
| Riboflavin (vitamin B₂) | 0.28 mg | 15.6% |
| Thiamin (vitamin B₁) | 0.4 mg | 26.7% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 15.0 mg | 1.5% |
| Chlorine (Cl) | 1600.0 mg | 69.6% |
| Magnesium (Mg) | 22.0 mg | 5.5% |
| Phosphorus (P) | 210.0 mg | 30.0% |
| Potassium (K) | 270.0 mg | 10.8% |
| Sodium (Na) | 1050.0 mg | 45.7% |
| Sulfur (S) | 190.0 mg | 19.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.5 mg | 1.0% |
| Chromium (Cr) | 0.008 mg | 16.0% |
| Cobalt (Co) | 0.004 mg | 40.0% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.065 mg | 1.6% |
| Iodine (I) | 0.007 mg | 4.7% |
| Iron (Fe) | 1.9 mg | 10.6% |
| Manganese (Mn) | 0.015 mg | 0.7% |
| Molybdenum (Mo) | 0.008 mg | 17.8% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Rubidium (Rb) | 0.17 mg | 17.0% |
| Selenium (Se) | 0.022 mg | 40.0% |
| Strontium (Sr) | 0.012 mg | 0.6% |
| Zinc (Zn) | 2.1 mg | 14.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 0.2 g |
1.3%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 2.1 g |
10.5%
|
| Water | 72.5 g |
72.5%
|