General Product Information
Nettle (young)
Herbs and greens
Vitamins and minerals
C
300.0%
b-car
100.0%
B4
2.4%
B9
3.5%
PP
22.5%
B5
6.0%
K
415.0%
B6
1.0%
A
11.1%
B2
5.6%
B1
3.3%
E
6.7%
Ca
49.5%
Cl
2.3%
Mg
14.6%
P
10.3%
K
13.6%
Si
10.0%
Na
3.5%
S
4.2%
Al
0.4%
B
4.0%
Cr
10.0%
Co
100.0%
Cu
35.0%
F
1.0%
I
13.3%
Fe
9.1%
Li
1.0%
Mn
117.4%
Mo
4.4%
Ni
120.0%
Rb
25.0%
Se
14.5%
Sr
7.5%
Zn
2.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Nettle (young) per 100 g
42.0
kcal
3.7 g
Protein
7.5 g
Carbohydrates
0.5 g
Fats
82.7%
Water
6.9 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 270.0 mg | 300.0% |
| Beta-carotene (provitamin A) | 5000.0 mcg | 100.0% |
| Choline (vitamin B₄) | 12.0 mg | 2.4% |
| Folic acid (vitamin B₉) | 14.0 mcg | 3.5% |
| Niacin (vitamin PP) | 4.5 mg | 22.5% |
| Pantothenic acid (B₅) | 0.3 mg | 6.0% |
| Phylloquinone (vitamin K) | 498.0 mcg | 415.0% |
| Pyridoxine (vitamin B₆) | 0.02 mg | 1.0% |
| Retinol (vitamin A) | 100.0 mcg | 11.1% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 1.0 mg | 6.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 495.0 mg | 49.5% |
| Chlorine (Cl) | 52.5 mg | 2.3% |
| Magnesium (Mg) | 58.5 mg | 14.6% |
| Phosphorus (P) | 72.0 mg | 10.3% |
| Potassium (K) | 340.0 mg | 13.6% |
| Silicon (Si) | 3.0 mg | 10.0% |
| Sodium (Na) | 80.0 mg | 3.5% |
| Sulfur (S) | 42.5 mg | 4.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.08 mg | 4.0% |
| Chromium (Cr) | 0.005 mg | 10.0% |
| Cobalt (Co) | 0.01 mg | 100.0% |
| Copper (Cu) | 0.35 mg | 35.0% |
| Fluorine (F) | 0.04 mg | 1.0% |
| Iodine (I) | 0.02 mg | 13.3% |
| Iron (Fe) | 1.64 mg | 9.1% |
| Lithium (Li) | 0.001 mg | 1.0% |
| Manganese (Mn) | 2.7 mg | 117.4% |
| Molybdenum (Mo) | 0.002 mg | 4.4% |
| Nickel (Ni) | 0.12 mg | 120.0% |
| Rubidium (Rb) | 0.25 mg | 25.0% |
| Selenium (Se) | 0.008 mg | 14.5% |
| Strontium (Sr) | 0.15 mg | 7.5% |
| Zinc (Zn) | 0.34 mg | 2.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.2 g |
13.3%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 1.0 g |
5.0%
|
| Fiber | 6.9 g |
27.6%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.07 g |
0.4%
|
| Water | 82.7 g |
82.7%
|