General Product Information
Honey mushrooms
Mushrooms
Vitamins and minerals
C
12.2%
PP
51.5%
B2
21.1%
B1
1.3%
E
0.7%
Ca
1.0%
Cl
0.4%
Mg
4.4%
P
6.4%
K
15.0%
Si
1.7%
Na
0.3%
S
1.8%
Al
0.1%
B
7.5%
Cu
20.0%
Fe
4.4%
Mn
21.7%
Ni
10.0%
Rb
5.0%
Se
9.1%
Sr
1.0%
Zn
2.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Honey mushrooms per 100 g
22.0
kcal
2.2 g
Protein
0.5 g
Carbohydrates
1.2 g
Fats
90.0%
Water
5.1 g
Fiber
0.7 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 11.0 mg | 12.2% |
| Niacin (vitamin PP) | 10.3 mg | 51.5% |
| Riboflavin (vitamin B₂) | 0.38 mg | 21.1% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 10.0 mg | 1.0% |
| Chlorine (Cl) | 10.0 mg | 0.4% |
| Magnesium (Mg) | 17.5 mg | 4.4% |
| Phosphorus (P) | 45.0 mg | 6.4% |
| Potassium (K) | 375.0 mg | 15.0% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 6.0 mg | 0.3% |
| Sulfur (S) | 17.5 mg | 1.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.15 mg | 7.5% |
| Copper (Cu) | 0.2 mg | 20.0% |
| Iron (Fe) | 0.8 mg | 4.4% |
| Manganese (Mn) | 0.5 mg | 21.7% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.05 mg | 5.0% |
| Selenium (Se) | 0.005 mg | 9.1% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 0.4 mg | 2.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.4 g |
2.7%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 5.1 g |
20.4%
|
| Sugars (mono- and disaccharides) | 0.7 g |
1.4%
|
| Starch and dextrins | 1.5 g |
1.5%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 90.0 g |
90.0%
|