General Product Information
Pollock
Sea fish
Vitamins and minerals
C
1.1%
B4
7.6%
B12
103.3%
B9
1.5%
PP
11.5%
B5
14.0%
K
0.2%
B6
7.0%
A
1.1%
B2
6.1%
B1
3.3%
E
2.7%
Ca
4.0%
Cl
7.2%
Mg
3.8%
P
28.6%
K
16.8%
Na
1.7%
S
17.0%
Al
0.1%
B
0.5%
Cr
110.0%
Co
150.0%
Cu
13.0%
F
17.5%
I
100.0%
Fe
2.8%
Mn
0.4%
Mo
8.9%
Ni
6.0%
Rb
2.0%
Se
50.9%
Sr
0.8%
V
20.0%
Zn
3.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Pollock per 100 g
72.0
kcal
15.9 g
Protein
0.0 g
Carbohydrates
0.9 g
Fats
81.9%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.0 mg | 1.1% |
| Choline (vitamin B₄) | 38.0 mg | 7.6% |
| Cobalamin (vitamin B₁₂) | 3.1 mcg | 103.3% |
| Folic acid (vitamin B₉) | 6.0 mcg | 1.5% |
| Niacin (vitamin PP) | 2.3 mg | 11.5% |
| Pantothenic acid (B₅) | 0.7 mg | 14.0% |
| Phylloquinone (vitamin K) | 0.2 mcg | 0.2% |
| Pyridoxine (vitamin B₆) | 0.14 mg | 7.0% |
| Retinol (vitamin A) | 10.0 mcg | 1.1% |
| Riboflavin (vitamin B₂) | 0.11 mg | 6.1% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.4 mg | 2.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 40.0 mg | 4.0% |
| Chlorine (Cl) | 165.0 mg | 7.2% |
| Magnesium (Mg) | 15.0 mg | 3.8% |
| Phosphorus (P) | 200.0 mg | 28.6% |
| Potassium (K) | 420.0 mg | 16.8% |
| Sodium (Na) | 40.0 mg | 1.7% |
| Sulfur (S) | 170.0 mg | 17.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.04 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Cobalt (Co) | 0.015 mg | 150.0% |
| Copper (Cu) | 0.13 mg | 13.0% |
| Fluorine (F) | 0.7 mg | 17.5% |
| Iodine (I) | 0.15 mg | 100.0% |
| Iron (Fe) | 0.5 mg | 2.8% |
| Manganese (Mn) | 0.01 mg | 0.4% |
| Molybdenum (Mo) | 0.004 mg | 8.9% |
| Nickel (Ni) | 0.006 mg | 6.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.028 mg | 50.9% |
| Strontium (Sr) | 0.015 mg | 0.8% |
| Vanadium (V) | 0.002 mg | 20.0% |
| Zinc (Zn) | 0.5 mg | 3.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.2 g |
13.3%
|
| Omega-6 | 0.01 g |
0.1%
|
| Ash | 1.3 g |
6.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.1 g |
0.5%
|
| Water | 81.9 g |
81.9%
|