General Product Information
Sour cherry
Berries
Vitamins and minerals
C
11.1%
b-car
0.2%
B4
1.2%
B9
1.5%
PP
2.0%
B5
2.0%
K
1.8%
B6
2.5%
A
1.9%
B2
2.2%
B1
2.0%
E
2.1%
Ca
1.8%
Cl
0.0%
Mg
2.4%
P
3.8%
K
10.1%
Si
2.2%
Na
0.0%
S
0.8%
Al
0.1%
B
0.5%
Cr
14.0%
Cu
10.0%
F
0.2%
I
1.3%
Fe
2.8%
Mn
3.5%
Ni
5.0%
Rb
3.0%
Sr
1.0%
Zn
1.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Sour cherry per 100 g
50.0
kcal
1.0 g
Protein
12.2 g
Carbohydrates
0.3 g
Fats
84.4%
Water
1.6 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 10.0 mg | 11.1% |
| Beta-carotene (provitamin A) | 10.0 mcg | 0.2% |
| Choline (vitamin B₄) | 6.0 mg | 1.2% |
| Folic acid (vitamin B₉) | 6.0 mcg | 1.5% |
| Niacin (vitamin PP) | 0.4 mg | 2.0% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Phylloquinone (vitamin K) | 2.1 mcg | 1.8% |
| Pyridoxine (vitamin B₆) | 0.05 mg | 2.5% |
| Retinol (vitamin A) | 17.0 mcg | 1.9% |
| Riboflavin (vitamin B₂) | 0.04 mg | 2.2% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.32 mg | 2.1% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 18.0 mg | 1.8% |
| Chlorine (Cl) | 1.0 mg | 0.0% |
| Magnesium (Mg) | 9.5 mg | 2.4% |
| Phosphorus (P) | 26.5 mg | 3.8% |
| Potassium (K) | 252.5 mg | 10.1% |
| Silicon (Si) | 0.65 mg | 2.2% |
| Sodium (Na) | 0.5 mg | 0.0% |
| Sulfur (S) | 7.5 mg | 0.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.03 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Chromium (Cr) | 0.007 mg | 14.0% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.002 mg | 1.3% |
| Iron (Fe) | 0.5 mg | 2.8% |
| Manganese (Mn) | 0.08 mg | 3.5% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Rubidium (Rb) | 0.03 mg | 3.0% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 0.15 mg | 1.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 0.6 g |
3.0%
|
| Fiber | 1.6 g |
6.4%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 84.4 g |
84.4%
|