General Product Information
Goji berries
Berries
Vitamins and minerals
C
53.8%
b-car
140.0%
B4
3.0%
B9
2.5%
PP
21.5%
B5
6.0%
B6
10.0%
A
49.2%
B2
5.6%
B1
1.3%
E
2.0%
Ca
16.2%
Cl
2.0%
Mg
20.6%
P
26.8%
K
44.0%
Na
12.0%
S
5.0%
Al
0.4%
B
5.0%
Cr
40.0%
Cu
30.0%
F
0.5%
Fe
37.8%
Mn
21.7%
Mo
11.1%
Ni
30.0%
Rb
10.0%
Se
90.9%
Sr
3.0%
V
20.0%
Zn
8.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Goji berries per 100 g
349.0
kcal
14.3 g
Protein
77.1 g
Carbohydrates
0.4 g
Fats
7.7%
Water
10.0 g
Fiber
45.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 48.4 mg | 53.8% |
| Beta-carotene (provitamin A) | 7000.0 mcg | 140.0% |
| Choline (vitamin B₄) | 15.0 mg | 3.0% |
| Folic acid (vitamin B₉) | 10.0 mcg | 2.5% |
| Niacin (vitamin PP) | 4.3 mg | 21.5% |
| Pantothenic acid (B₅) | 0.3 mg | 6.0% |
| Pyridoxine (vitamin B₆) | 0.2 mg | 10.0% |
| Retinol (vitamin A) | 443.0 mcg | 49.2% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 162.5 mg | 16.2% |
| Chlorine (Cl) | 45.0 mg | 2.0% |
| Magnesium (Mg) | 82.5 mg | 20.6% |
| Phosphorus (P) | 187.5 mg | 26.8% |
| Potassium (K) | 1100.0 mg | 44.0% |
| Sodium (Na) | 275.0 mg | 12.0% |
| Sulfur (S) | 50.0 mg | 5.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.1 mg | 5.0% |
| Chromium (Cr) | 0.02 mg | 40.0% |
| Copper (Cu) | 0.3 mg | 30.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iron (Fe) | 6.8 mg | 37.8% |
| Manganese (Mn) | 0.5 mg | 21.7% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.03 mg | 30.0% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Selenium (Se) | 0.05 mg | 90.9% |
| Strontium (Sr) | 0.06 mg | 3.0% |
| Vanadium (V) | 0.002 mg | 20.0% |
| Zinc (Zn) | 1.2 mg | 8.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 3.2 g |
16.0%
|
| Fiber | 10.0 g |
40.0%
|
| Sugars (mono- and disaccharides) | 45.0 g |
90.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 7.7 g |
7.7%
|