Red currant

Name: Red currant
Brand: MyNutri

Berries

Vitamins and minerals

C 27.8%

B4 1.4%

B9 1.2%

PP 1.5%

B5 4.0%

B6 2.0%

B2 1.7%

B1 1.3%

E 2.0%

Ca 3.5%

Cl 0.1%

Mg 4.4%

P 4.6%

K 11.0%

Na 0.1%

S 0.8%

Al 0.0%

B 1.0%

Cu 5.0%

F 0.1%

Fe 5.0%

Mn 13.0%

Ni 5.0%

Rb 2.5%

Sr 0.8%

Zn 0.7%

% of daily value per 100 g

Nutritional value Red currant per 100 g

43.0

kcal

0.6 g

Protein

9.6 g

Carbohydrates

0.2 g

Fats

82.0%

Water

3.4 g

Fiber

8.0 g

Sugars

Vitamins: full composition per 100 g

NameAbbr.	Per 100 g100 g	% of daily value% DV
Ascorbic acid (vitamin C)	25.0 mg	27.8%
Choline (vitamin B₄)	7.0 mg	1.4%
Folic acid (vitamin B₉)	5.0 mcg	1.2%
Niacin (vitamin PP)	0.3 mg	1.5%
Pantothenic acid (B₅)	0.2 mg	4.0%
Pyridoxine (vitamin B₆)	0.04 mg	2.0%
Riboflavin (vitamin B₂)	0.03 mg	1.7%
Thiamin (vitamin B₁)	0.02 mg	1.3%
Tocopherol (vitamin E)	0.3 mg	2.0%

Macronutrients and minerals

NameAbbr.	Per 100 g100 g	% of daily value% DV
Calcium (Ca)	35.0 mg	3.5%
Chlorine (Cl)	2.0 mg	0.1%
Magnesium (Mg)	17.5 mg	4.4%
Phosphorus (P)	32.5 mg	4.6%
Potassium (K)	275.0 mg	11.0%
Sodium (Na)	2.0 mg	0.1%
Sulfur (S)	7.5 mg	0.8%

Micronutrients

NameAbbr.	Per 100 g100 g	% of daily value% DV
Aluminium (Al)	0.02 mg	0.0%
Boron (B)	0.02 mg	1.0%
Copper (Cu)	0.05 mg	5.0%
Fluorine (F)	0.005 mg	0.1%
Iron (Fe)	0.9 mg	5.0%
Manganese (Mn)	0.3 mg	13.0%
Nickel (Ni)	0.005 mg	5.0%
Rubidium (Rb)	0.025 mg	2.5%
Strontium (Sr)	0.015 mg	0.8%
Zinc (Zn)	0.1 mg	0.7%

Other (omega, ash, saccharides, etc.)

NameAbbr.	Per 100 g100 g	% of daily value% DV
Omega-3	0.0 g	0.0%
Omega-6	0.02 g	0.1%
Ash	0.6 g	3.0%
Fiber	3.4 g	13.6%
Sugars (mono- and disaccharides)	8.0 g	16.0%
Starch and dextrins	0.0 g	0.0%
Saturated fat	0.0 g	0.0%
Water	82.0 g	82.0%

General Product Information