General Product Information
Flaxseed flour
Flour
Vitamins and minerals
B4
3.0%
B9
8.8%
PP
15.0%
B5
16.0%
K
3.6%
B6
12.5%
B2
5.6%
B1
109.3%
E
2.0%
Ca
25.0%
Cl
2.8%
Mg
97.5%
P
90.0%
K
32.8%
Si
91.7%
Na
1.5%
S
23.0%
Al
0.8%
B
6.0%
Cr
80.0%
Co
60.0%
Cu
90.0%
F
0.4%
I
13.3%
Fe
31.7%
Mn
108.7%
Mo
11.1%
Ni
50.0%
Rb
30.0%
Se
45.5%
Sr
10.0%
Zn
28.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Flaxseed flour per 100 g
305.0
kcal
34.0 g
Protein
20.0 g
Carbohydrates
10.0 g
Fats
7.0%
Water
25.0 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 15.0 mg | 3.0% |
| Folic acid (vitamin B₉) | 35.0 mcg | 8.8% |
| Niacin (vitamin PP) | 3.0 mg | 15.0% |
| Pantothenic acid (B₅) | 0.8 mg | 16.0% |
| Phylloquinone (vitamin K) | 4.3 mcg | 3.6% |
| Pyridoxine (vitamin B₆) | 0.25 mg | 12.5% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Thiamin (vitamin B₁) | 1.64 mg | 109.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 250.0 mg | 25.0% |
| Chlorine (Cl) | 65.0 mg | 2.8% |
| Magnesium (Mg) | 390.0 mg | 97.5% |
| Phosphorus (P) | 630.0 mg | 90.0% |
| Potassium (K) | 820.0 mg | 32.8% |
| Silicon (Si) | 27.5 mg | 91.7% |
| Sodium (Na) | 35.0 mg | 1.5% |
| Sulfur (S) | 230.0 mg | 23.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.4 mg | 0.8% |
| Boron (B) | 0.12 mg | 6.0% |
| Chromium (Cr) | 0.04 mg | 80.0% |
| Cobalt (Co) | 0.006 mg | 60.0% |
| Copper (Cu) | 0.9 mg | 90.0% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.02 mg | 13.3% |
| Iron (Fe) | 5.7 mg | 31.7% |
| Manganese (Mn) | 2.5 mg | 108.7% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.05 mg | 50.0% |
| Rubidium (Rb) | 0.3 mg | 30.0% |
| Selenium (Se) | 0.025 mg | 45.5% |
| Strontium (Sr) | 0.2 mg | 10.0% |
| Zinc (Zn) | 4.3 mg | 28.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.5 g |
33.3%
|
| Omega-6 | 5.0 g |
33.3%
|
| Ash | 4.5 g |
22.5%
|
| Fiber | 25.0 g |
100.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 5.0 g |
5.0%
|
| Saturated fat | 1.0 g |
5.0%
|
| Water | 7.0 g |
7.0%
|