Fried Smelt with Lemon
Description
Crispy fish, popular in season.
- Dredge smelt in rice flour.
- Heat oil in a pan.
- Fry fish for 2-3 minutes per side.
- Serve with lemon wedges.
403
155 kcal / 100 g
kcal
32.0 g
12.3 g / 100 g
Protein
12.7 g
4.9 g / 100 g
Carbohydrates
24.1 g
9.3 g / 100 g
Fats
3.0 g
1.1 g / 100 g
Ash
1.2 g
0.5 g / 100 g
Fiber
71.0%
Water
0.3 g
0.1 g / 100 g
Sugars
11.7 g
4.5 g / 100 g
Starch
1.51 g
0.58 g / 100 g
Omega-3
5.12 g
1.97 g / 100 g
Omega-6
4.1 g
1.6 g / 100 g
SFA