Stewed Tench with Vegetables
Description
A hearty dish from river fish.
- Cut fish into portions.
- Sauté onion and carrot in oil.
- Add tomato paste and broth.
- Place fish in the sauce.
- Simmer covered for 25-30 minutes.
161
53 kcal / 100 g
kcal
31.3 g
10.4 g / 100 g
Protein
5.2 g
1.7 g / 100 g
Carbohydrates
9.1 g
3.0 g / 100 g
Fats
3.3 g
1.1 g / 100 g
Ash
1.7 g
0.6 g / 100 g
Fiber
83.7%
Water
2.2 g
0.7 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
0.32 g
0.11 g / 100 g
Omega-3
0.86 g
0.29 g / 100 g
Omega-6
1.4 g
0.5 g / 100 g
SFA