Cottage Cheese Rice Muffins with Apple
Description
Tender diet muffins with rice flour, cottage cheese and apple without added sugar
- Preheat oven to 175°C
- Mash cottage cheese with a fork until smooth
- Add egg and honey, mix thoroughly
- Grate apple on a coarse grater
- Mix rice flour with baking powder
- Combine cottage cheese mixture with apple and flour
- Pour batter into a muffin mold
- Bake for 25-30 minutes until golden
- Cool and serve
391
158 kcal / 100 g
kcal
26.7 g
10.8 g / 100 g
Protein
44.7 g
18.1 g / 100 g
Carbohydrates
11.2 g
4.5 g / 100 g
Fats
3.9 g
1.6 g / 100 g
Ash
2.0 g
0.8 g / 100 g
Fiber
64.6%
Water
9.7 g
3.9 g / 100 g
Sugars
31.2 g
12.6 g / 100 g
Starch
0.11 g
0.04 g / 100 g
Omega-3
1.1 g
0.44 g / 100 g
Omega-6
4.9 g
2.0 g / 100 g
SFA