Baked Salmon with Broccoli and Lemon
Description
A source of omega-3 fatty acids, vitamin D, calcium and antioxidants. Ideal for bone, nervous system and heart health.
- Preheat oven to 200°C.
- Wash and dry salmon (200g), cut into a portion piece. Drizzle with 0.5 tbsp olive oil, rub with salt and pehealthyer.
- Break broccoli (150g) into florets. Finely chop garlic.
- In a bowl, mix broccoli, garlic, remaining olive oil (1 tbsp), salt and pehealthyer.
- Place salmon and broccoli on a parchment-lined baking sheet.
- Cut half lemon into thin rounds. Place a round on the fish piece.
- Bake in the oven for 15-18 minutes until fish is cooked and broccoli is soft.
- Serve, sprinkled with dill.
637
165 kcal / 100 g
kcal
40.7 g
10.5 g / 100 g
Protein
13.0 g
3.4 g / 100 g
Carbohydrates
46.6 g
12.1 g / 100 g
Fats
4.9 g
1.3 g / 100 g
Ash
5.1 g
1.3 g / 100 g
Fiber
71.9%
Water
2.3 g
0.6 g / 100 g
Sugars
0.4 g
0.1 g / 100 g
Starch
4.57 g
1.18 g / 100 g
Omega-3
8.36 g
2.16 g / 100 g
Omega-6
8.7 g
2.3 g / 100 g
SFA