Seaweed Salad with Egg and Cucumber

Seaweed Salad with Egg and Cucumber — 135 ккал

10 min
Easy
1 serv.

Description

A storehouse of iodine, essential for thyroid function, as well as vitamin K, folic acid and choline from eggs.

Rating

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  1. Boil egg hard (8-9 minutes), cool, peel and dice.
  2. Slice half a fresh cucumber into thin strips or cubes.
  3. Finely chop green onion (10g).
  4. In a bowl, mix seaweed (100g), cucumber, egg and green onion.
  5. Dress with vegetable oil (1 tbsp), gently mix. Salt carefully.
  6. Let salad sit in the refrigerator for 15-20 minutes before serving.
135
kcal
8.9 g
Protein
9.5 g
Carbohydrates
6.8 g
Fats