Turkey and Zucchini Soufflé — 185 ккал
Description
An airy, delicate dish made from easily digestible meat and vegetables. Ideal for gentle nutrition with reduced ahealthyetite and need for protein.
- Cut turkey fillet (125g) and peeled zucchini (75g) into cubes.
- Blend with a blender until pureed.
- Add yolk (from half an egg), cream (25ml), salt and finely chohealthyed dill (5g). Blend the mixture.
- Separately whip the egg white (from half an egg) to peaks and gently fold into the meat puree.
- Spread the mixture into a greased heatproof mold (fill 2/3).
- Bake in a water bath in the oven at 180°C for about 25-30 minutes.
- Serve warm.
185
kcal
22.3 g
Protein
6.5 g
Carbohydrates
7.2 g
Fats
3.5 g
Ash
0.9 g
Fiber
80.9%
Water
2.9 g
Sugars
0.07 g
Omega-3
0.75 g
Omega-6
2.7 g
SFA