Chicken Salad with Cabbage, Pepper and Cucumber
Description
Juicy and crunchy salad with chicken breast, fresh vegetables and crispy bagels in a spicy teriyaki sauce
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Chicken (breast, fillet) — 85 г
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Napa cabbage (Chinese cabbage) — 35 г
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Field cucumbers — 0.25 шт
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Bell pepper (red) — 0.25 шт
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Bagels (with poppy/sesame) — 0.25 шт
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Light mayonnaise (30-40% fat) — 1 ст.л.
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Teriyaki sauce — 1 ст.л.
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Garlic — 0.5 ч.л.
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Ground red chili pepper — 0.5 ч.л.
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Sesame seeds — 0.5 ст.л.
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Green onion (scallions) — 0.25 шт
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Sunflower oil (refined) — 1 ст.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Cut the chicken fillet into strips 1 cm thick.
- Heat a frying pan with sunflower oil and fry the chicken with garlic powder and chili flakes until golden brown (5-7 minutes). Season with salt and pepper.
- Thinly slice the Chinese cabbage, cut the cucumber and bell pepper into strips.
- Break the bagel into small pieces and fry in a dry pan until crispy (2-3 minutes) or leave fresh for crunch.
- In a bowl, mix light mayonnaise and teriyaki sauce until smooth.
- In a large bowl, combine cabbage, cucumber, pepper and fried chicken.
- Dress the salad with the prepared sauce and gently mix.
- Sprinkle the salad with sesame seeds and chopped green onions.
- Top with the bagel pieces just before serving to keep them crunchy.
412
148 kcal / 100 g
kcal
25.0 g
9.0 g / 100 g
Protein
20.7 g
7.4 g / 100 g
Carbohydrates
26.0 g
9.3 g / 100 g
Fats
3.6 g
1.3 g / 100 g
Ash
3.9 g
1.4 g / 100 g
Fiber
72.1%
Water
4.4 g
1.6 g / 100 g
Sugars
9.0 g
3.2 g / 100 g
Starch
0.15 g
0.05 g / 100 g
Omega-3
12.49 g
4.48 g / 100 g
Omega-6
3.1 g
1.1 g / 100 g
SFA