Steamed Cottage Cheese Soufflé with Pear

Steamed Cottage Cheese Soufflé with Pear — 180 ккал

35 min
Easy
1 serv.

Description

A light, protein-rich dessert or breakfast. Cottage cheese provides calcium and protein, while baked pear provides fiber and natural sweetness without sugar.

Rating

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  1. Press cottage cheese (100g) through a sieve or blend with kefir (1 tbsp) and yolk (from half an egg).
  2. Add semolina (0.5 tbsp), mix and leave for 10 minutes to swell.
  3. Peel half a pear, remove core, cut into small cubes.
  4. Whip egg white (from half an egg) into stiff peaks.
  5. Gently mix the curd mixture with the pear, then fold in the whihealthyed egg white.
  6. Place the mixture into a greased steamer mold.
  7. Steam for 25-30 minutes.
180
kcal
14.2 g
Protein
18.5 g
Carbohydrates
5.8 g
Fats