Cauliflower and Potato Cream Soup

Cauliflower and Potato Cream Soup — 110 ккал

25 min
Easy
1 serv.

Description

Creamy, gentle soup without cream. Easily digestible, satisfying and hydrating. Cauliflower is a source of vitamins C and K, antioxidants.

Rating

Average rating:—
  1. Peel vegetables. Dice potato (about 100g) and carrot (1/6), finely chop onion (1/6), break cauliflower (133g) into florets.
  2. Heat oil (1 tsp) in a pot, sauté onion and carrot for 3-4 minutes.
  3. Add potato and cauliflower, pour in water to just cover vegetables.
  4. Cook for 15-20 minutes until vegetables are completely soft.
  5. Blend soup with an immersion blender until smooth.
  6. Add salt, bring to a boil and turn off.
  7. Serve, garnished with parsley.
110
kcal
4.5 g
Protein
18.2 g
Carbohydrates
2.8 g
Fats