Bowl with Buckwheat, Egg, Tomato and Mushrooms

Bowl with Buckwheat, Egg, Tomato and Mushrooms

30 min
Easy
1 serv.
366 g / 1 serv.

Rating

Average rating:—

Description

Hearty and healthy bowl with fluffy buckwheat, sautéed mushrooms, fresh tomato and soft-boiled egg

  1. Rinse the buckwheat and boil in salted water until tender (about 15 minutes)
  2. Finely dice the onion, slice the mushrooms
  3. Heat vegetable oil in a pan, sauté the onion until translucent
  4. Add the mushrooms and cook for 5-7 minutes until golden
  5. Cut the ham into thin strips, add to the mushrooms and warm through for 2 minutes
  6. In a separate pot, bring water to a boil, add the egg and cook for 6-7 minutes for a soft-boiled egg
  7. Dice the tomato and finely chop the parsley
  8. In a deep bowl, place the buckwheat, top with mushrooms, ham and onions
  9. Add the tomato and peeled egg, cut in half
  10. Top with butter, sprinkle with parsley, salt and pepper
419
114 kcal / 100 g
kcal
13.2 g
3.6 g / 100 g
Protein
42.5 g
11.6 g / 100 g
Carbohydrates
21.9 g
6.0 g / 100 g
Fats