Steamed Omelet with Dill — 155 ккал
Description
An airy protein omelet cooked in a steamer — a dietary and tender dish.
- Whisk eggs with a whisk or fork with milk and salt until smooth.
- Add finely chohealthyed dill, stir.
- Grease a steamer bowl or small silicone mold with butter.
- Pour egg mixture into the mold.
- Steam for 10-12 minutes until fully set.
- Let omelet cool slightly in the mold, then carefully remove.
155
kcal
13.8 g
Protein
2.1 g
Carbohydrates
10.5 g
Fats
2.5 g
Ash
0.1 g
Fiber
76.3%
Water
2.2 g
Sugars
0.1 g
Omega-3
1.63 g
Omega-6
5.3 g
SFA