Zucchini Caviar
Description
Legendary homemade zucchini caviar.
- Cut zucchini into large cubes, grate carrot on a coarse grater, finely chop onion
- Heat sunflower oil in a pan and fry onion and carrot until soft
- Add zucchini and cook for 10-15 minutes, stirring occasionally
- Dice tomatoes and add to the pan along with tomato paste
- Add sugar, allspice berries and bay leaf, simmer for 25-30 minutes until vegetables are soft
- Remove bay leaf and allspice berries, add minced garlic
- Blend the mixture until smooth
- Return caviar to heat, add vinegar and bring to a boil
- Cook for another 2-3 minutes, then remove from heat and cool
223
57 kcal / 100 g
kcal
4.7 g
1.2 g / 100 g
Protein
24.7 g
6.3 g / 100 g
Carbohydrates
13.1 g
3.3 g / 100 g
Fats
2.5 g
0.6 g / 100 g
Ash
4.7 g
1.2 g / 100 g
Fiber
88.4%
Water
16.1 g
4.1 g / 100 g
Sugars
0.7 g
0.2 g / 100 g
Starch
0.04 g
0.01 g / 100 g
Omega-3
7.52 g
1.92 g / 100 g
Omega-6
1.4 g
0.4 g / 100 g
SFA