Noodles with Teriyaki Sauce, Vegetables and Beef
Description
Hearty noodles with tender beef and vegetables in a homemade teriyaki sauce
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Udon noodles — 60 г
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Beef (tenderloin, fillet) — 70 г
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Carrots — 0.25 шт
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Onion — 0.25 шт
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Soy sauce — 27 мл
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Natural honey — 1 ст.л.
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Lemon — 0.25 шт
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Ground ginger — 0.5 ст.л.
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Garlic — 1 зубчик
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Corn starch — 1 ст.л.
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Raw sunflower seeds — 0.5 ст.л.
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Cilantro (coriander, fresh) — 1 веточка
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Sunflower oil (refined) — 0.5 ст.л.
- Cut the beef into thin strips, coat with 1 tbsp of corn starch
- Cook the udon noodles according to package instructions, drain
- Cut the carrot into thin strips, onion into half-rings
- Heat oil in a pan, fry the beef over high heat for 3-4 minutes until golden brown
- Add onion and carrot, fry for another 3-4 minutes, stirring
- Make the sauce: mix soy sauce, honey, juice of half a lemon, ground ginger and minced garlic
- Dilute the remaining starch in 2 tbsp of cold water
- Pour the sauce into the pan, bring to a boil
- Add the starch mixture, cook for 1-2 minutes until thickened
- Add the noodles to the pan, mix with the sauce and vegetables
- Heat everything together for 1-2 minutes
- Serve sprinkled with seeds and chopped cilantro
572
146 kcal / 100 g
kcal
25.6 g
6.5 g / 100 g
Protein
82.2 g
21.0 g / 100 g
Carbohydrates
15.2 g
3.9 g / 100 g
Fats
8.1 g
2.1 g / 100 g
Ash
5.6 g
1.4 g / 100 g
Fiber
42.9%
Water
15.6 g
4.0 g / 100 g
Sugars
57.9 g
14.8 g / 100 g
Starch
0.11 g
0.03 g / 100 g
Omega-3
6.84 g
1.74 g / 100 g
Omega-6
2.5 g
0.6 g / 100 g
SFA