General Product Information
Raw sunflower seeds
Seeds
Vitamins and minerals
C
1.6%
b-car
0.6%
H
140.0%
B4
11.0%
B9
56.8%
PP
41.7%
B5
22.6%
K
4.5%
B6
67.5%
A
0.3%
B2
20.0%
B1
98.7%
E
234.5%
Ca
8.4%
Cl
0.3%
Mg
85.6%
P
97.5%
K
27.1%
Si
25.0%
Na
0.5%
S
6.5%
Al
0.6%
B
3.0%
Cr
20.0%
Co
20.0%
Cu
180.0%
F
0.2%
I
3.3%
Fe
29.2%
Mn
82.6%
Ni
40.0%
Rb
18.0%
Se
96.4%
Sr
6.0%
Zn
33.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Raw sunflower seeds per 100 g
584.0
kcal
20.8 g
Protein
20.0 g
Carbohydrates
51.5 g
Fats
4.7%
Water
8.6 g
Fiber
2.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.4 mg | 1.6% |
| Beta-carotene (provitamin A) | 30.0 mcg | 0.6% |
| Biotin (vitamin H) | 0.07 mg | 140.0% |
| Choline (vitamin B₄) | 55.1 mg | 11.0% |
| Folic acid (vitamin B₉) | 227.0 mcg | 56.8% |
| Niacin (vitamin PP) | 8.34 mg | 41.7% |
| Pantothenic acid (B₅) | 1.13 mg | 22.6% |
| Phylloquinone (vitamin K) | 5.4 mcg | 4.5% |
| Pyridoxine (vitamin B₆) | 1.35 mg | 67.5% |
| Retinol (vitamin A) | 3.0 mcg | 0.3% |
| Riboflavin (vitamin B₂) | 0.36 mg | 20.0% |
| Thiamin (vitamin B₁) | 1.48 mg | 98.7% |
| Tocopherol (vitamin E) | 35.17 mg | 234.5% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 84.0 mg | 8.4% |
| Chlorine (Cl) | 8.0 mg | 0.3% |
| Magnesium (Mg) | 342.5 mg | 85.6% |
| Phosphorus (P) | 682.5 mg | 97.5% |
| Potassium (K) | 677.5 mg | 27.1% |
| Silicon (Si) | 7.5 mg | 25.0% |
| Sodium (Na) | 12.0 mg | 0.5% |
| Sulfur (S) | 65.0 mg | 6.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.3 mg | 0.6% |
| Boron (B) | 0.06 mg | 3.0% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.002 mg | 20.0% |
| Copper (Cu) | 1.8 mg | 180.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 5.25 mg | 29.2% |
| Manganese (Mn) | 1.9 mg | 82.6% |
| Nickel (Ni) | 0.04 mg | 40.0% |
| Rubidium (Rb) | 0.18 mg | 18.0% |
| Selenium (Se) | 0.053 mg | 96.4% |
| Strontium (Sr) | 0.12 mg | 6.0% |
| Zinc (Zn) | 5.0 mg | 33.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 23.2 g |
154.7%
|
| Ash | 3.5 g |
17.5%
|
| Fiber | 8.6 g |
34.4%
|
| Sugars (mono- and disaccharides) | 2.0 g |
4.0%
|
| Starch and dextrins | 1.5 g |
1.5%
|
| Saturated fat | 5.5 g |
27.5%
|
| Water | 4.7 g |
4.7%
|