Pear Compote with Chamomile — 75 ккал
Description
A warm, soothing drink. Pear provides sweetness, chamomile has anti-inflammatory effects.
- Wash pear thoroughly, optionally peel. Slice into wedges, removing core.
- Pour water into a small pot, add pear and chamomile.
- Bring to a boil, then reduce heat to minimum.
- Cover and simmer for 15-20 minutes.
- Remove from heat, let steep covered for another 10 minutes.
- Strain compote through a sieve or cheesecloth to remove chamomile.
- Drink warm. If necessary, you can lightly dilute with boiled water.
75
kcal
0.5 g
Protein
18.5 g
Carbohydrates
0.2 g
Fats
1.1 g
Ash
5.6 g
Fiber
94.0%
Water
12.6 g
Sugars
0.04 g
Omega-6