Chicken with Turnip in Sweet Glaze
Description
Chicken legs with turnip in a fragrant sweet glaze of soy sauce and wine vinegar
- Peel and cut the turnip into large cubes
- Season the chicken thigh with salt and pepper, then fry in a preheated pan with oil until golden brown
- Add the chopped turnip to the chicken and stir
- In a separate bowl, mix soy sauce, wine vinegar, sugar and minced garlic
- Pour the glaze over the chicken and turnip, cover and simmer over medium heat for 25-30 minutes
- Remove the lid and reduce the sauce until thickened, turning the chicken occasionally
- Serve hot, drizzled with glaze
467
133 kcal / 100 g
kcal
42.7 g
12.2 g / 100 g
Protein
13.6 g
3.9 g / 100 g
Carbohydrates
27.3 g
7.8 g / 100 g
Fats
4.4 g
1.3 g / 100 g
Ash
2.0 g
0.6 g / 100 g
Fiber
74.7%
Water
7.5 g
2.1 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
0.16 g
0.05 g / 100 g
Omega-3
7.41 g
2.11 g / 100 g
Omega-6
6.6 g
1.9 g / 100 g
SFA