Grilled Beef Burger
Description
Juicy grilled burger with beef patty, melted cheese and lingonberry jam
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Ground beef (10% fat) — 165 г
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Hamburger bun — 1 шт
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Tomatoes — 0.25 шт
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Leaf lettuce (green) — 1 лист
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Field cucumbers — 0.5 шт
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Processed cheese ("Druzhba") — 0.5 шт
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Red onion — 0.13 шт
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Lingonberry — 1 ч.л.
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BBQ sauce — 0.5 ст.л.
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Mayonnaise "Provencal" 67% fat — 0.5 ст.л.
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Sunflower oil (refined) — 0.5 ч.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Light the grill and let the coals burn to embers
- Form a flat patty from the ground beef, slightly larger than the bun
- Season the patty with salt and pepper on both sides
- Brush the grill grate with sunflower oil
- Place the patty on the grate and grill for 3-4 minutes per side to desired doneness
- One minute before done, place processed cheese on the patty to melt
- Cut the bun in half and toast the cut sides on the grate
- Spread mayonnaise on the bottom half and BBQ sauce on the top half
- Place lettuce leaf on the bottom bun, then the patty with cheese
- Top with red onion rings, tomato slice and pickled cucumber half
- Add lingonberry jam
- Cover with the top bun and serve immediately
813
184 kcal / 100 g
kcal
50.1 g
11.3 g / 100 g
Protein
60.4 g
13.7 g / 100 g
Carbohydrates
41.6 g
9.4 g / 100 g
Fats
5.9 g
1.3 g / 100 g
Ash
3.3 g
0.7 g / 100 g
Fiber
63.4%
Water
18.1 g
4.1 g / 100 g
Sugars
45.5 g
10.3 g / 100 g
Starch
0.22 g
0.05 g / 100 g
Omega-3
4.29 g
0.97 g / 100 g
Omega-6
16.1 g
3.6 g / 100 g
SFA