Broccoli and Zucchini Cream Soup — 180 ккал
Description
A delicate green puree soup of vibrant color. Vegetables are rich in vitamins and have a very soft texture after blending.
- Wash and coarsely chop vegetables (broccoli, zucchini, potato, onion).
- Melt butter in a pot, sauté onion for 2 minutes until translucent.
- Pour 400 ml hot water over vegetables, bring to a boil.
- Cook over medium heat for 15-20 minutes until vegetables are soft.
- Blend soup with an immersion blender until smooth.
- Add a pinch of salt, stir. Serve warm.
180
kcal
9.0 g
Protein
18.0 g
Carbohydrates
8.0 g
Fats
3.7 g
Ash
7.0 g
Fiber
88.9%
Water
6.7 g
Sugars
7.5 g
Starch
0.07 g
Omega-3
0.27 g
Omega-6
2.7 g
SFA