Buckwheat Bowl with Blackberries, Yogurt, Nuts and Honey

Buckwheat Bowl with Blackberries, Yogurt, Nuts and Honey

20 min
Easy
1 serv.
397 g / 1 serv.

Rating

Average rating:—

Description

Healthy breakfast bowl with buckwheat, berries, yogurt, hazelnuts and honey

  1. Rinse buckwheat groats under cold water
  2. Boil buckwheat in salted water until tender (about 15 minutes)
  3. Cool buckwheat to warm temperature
  4. Place buckwheat in a bowl
  5. Add yogurt on top of buckwheat
  6. Top with fresh blackberries
  7. Sprinkle with chopped hazelnuts
  8. Drizzle with honey and serve
380
96 kcal / 100 g
kcal
14.6 g
3.7 g / 100 g
Protein
53.4 g
13.4 g / 100 g
Carbohydrates
12.6 g
3.2 g / 100 g
Fats