Pork in Sweet and Sour Sauce with Vegetables
Description
Lean pork with crispy vegetables in a homemade sweet and sour sauce based on honey, vinegar and soy sauce.
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Pork (tenderloin, fillet) — 65 г
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Carrots — 0.5 шт
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Onion — 0.5 шт
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Bell pepper (green) — 0.5 шт
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Zucchini — 0.5 шт
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Garlic — 1 зубчик
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Chili pepper (fresh, hot) — 0.25 шт
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Corn starch — 0.5 ст.л.
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Soy sauce — 1 ст.л.
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Apple cider vinegar — 0.5 ст.л.
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Natural honey — 0.5 ч.л.
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Olive oil (extra virgin) — 0.5 ст.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Cut the pork into thin strips or small cubes, season with salt and pepper, and coat with 1 tbsp of corn starch.
- Heat a pan with olive oil over high heat. Fry the pork until golden brown on all sides (5-7 minutes). Transfer to a plate.
- Slice the carrot into thin strips, onion into half rings, bell pepper and zucchini into strips.
- In the same pan, stir-fry the vegetables over medium heat for 5 minutes, stirring occasionally. Vegetables should remain slightly crunchy.
- Add minced garlic and sliced chili pepper, cook for another 30 seconds.
- Return the pork to the pan, stir with the vegetables.
- In a small bowl, mix soy sauce, apple cider vinegar and honey. Pour the sauce into the pan.
- Cook everything together over medium heat for 2-3 minutes, stirring constantly, until the sauce thickens and coats the meat and vegetables.
- Serve hot. Optionally sprinkle with fresh herbs.
294
66 kcal / 100 g
kcal
18.8 g
4.2 g / 100 g
Protein
29.0 g
6.5 g / 100 g
Carbohydrates
12.6 g
2.8 g / 100 g
Fats
5.8 g
1.3 g / 100 g
Ash
5.6 g
1.3 g / 100 g
Fiber
85.1%
Water
11.0 g
2.5 g / 100 g
Sugars
7.6 g
1.7 g / 100 g
Starch
0.15 g
0.03 g / 100 g
Omega-3
1.48 g
0.33 g / 100 g
Omega-6
2.7 g
0.6 g / 100 g
SFA