Herring Under a Fur Coat Salad with Eggs and Apples
Description
Classic herring under a fur coat salad with eggs and green apple, baked vegetables and light citrus dressing
- Bake the potato and carrot in the oven at 200°C until done (about 30-35 minutes), then cool and peel
- Boil eggs hard (8-10 minutes), cool and peel
- Dice red onion into small cubes and pour hot water over for 5-7 minutes to remove bitterness, then drain
- Clean herring from bones and cut into small cubes
- Grate baked potato on a coarse grater and place as the first layer on a serving plate
- Spread a small amount of mayonnaise over the potato layer
- Place herring layer over the potatoes
- Spread prepared onion evenly over the herring
- Grate baked carrot on a coarse grater and place as the next layer
- Grate green apple, sprinkle with lemon juice and place over the carrot
- Spread mayonnaise over the layer
- Grate boiled eggs and place as the top layer
- Squeeze juice from half a mandarin and lightly drizzle over the top of the salad for aroma
- Optionally garnish with herbs or leave as is
492
131 kcal / 100 g
kcal
23.5 g
6.2 g / 100 g
Protein
29.3 g
7.8 g / 100 g
Carbohydrates
31.4 g
8.3 g / 100 g
Fats
3.8 g
1.0 g / 100 g
Ash
5.1 g
1.4 g / 100 g
Fiber
76.4%
Water
9.4 g
2.5 g / 100 g
Sugars
9.6 g
2.6 g / 100 g
Starch
1.81 g
0.48 g / 100 g
Omega-3
6.83 g
1.82 g / 100 g
Omega-6
6.5 g
1.7 g / 100 g
SFA