Baked Fish with Mayonnaise, Vegetables and Cheese
Description
Cod baked under a vegetable coat with mayonnaise and cheese.
- Preheat the oven to 180°C.
- Season the cod with salt and pepper, place in a baking dish.
- Slice the bell pepper into strips, champignons into slices, and red onion into half rings.
- Finely chop the garlic and mix with mayonnaise.
- Place the vegetables over the fish, then spread the garlic mayonnaise on top.
- Sprinkle with grated cheese and bake for 25–30 minutes until golden.
360
94 kcal / 100 g
kcal
32.8 g
8.5 g / 100 g
Protein
13.1 g
3.4 g / 100 g
Carbohydrates
19.9 g
5.2 g / 100 g
Fats
4.8 g
1.2 g / 100 g
Ash
3.4 g
0.9 g / 100 g
Fiber
81.0%
Water
5.6 g
1.5 g / 100 g
Sugars
0.8 g
0.2 g / 100 g
Starch
0.43 g
0.11 g / 100 g
Omega-3
3.14 g
0.82 g / 100 g
Omega-6
6.7 g
1.7 g / 100 g
SFA