Spanish Potato Tortilla
Description
Classic Spanish omelette with potatoes and onions, hearty and easy to make
- Peel the potatoes and cut into thin slices or half-slices
- Peel the onion and cut into thin half-rings
- Heat olive oil in a pan over medium heat
- Fry potatoes with onion until soft, stirring occasionally, about 10-12 minutes
- Beat eggs with salt in a bowl
- Grate cheddar cheese on a coarse grater
- Add fried potatoes and onion to the egg mixture and stir gently
- Pour the mixture back into the pan and cook on low heat covered for 5-7 minutes
- Sprinkle with grated cheese on top
- Flip the tortilla using a plate and fry the second side for 3-4 minutes until golden brown
- Serve hot, cut into portions
602
149 kcal / 100 g
kcal
21.5 g
5.3 g / 100 g
Protein
45.8 g
11.4 g / 100 g
Carbohydrates
37.1 g
9.2 g / 100 g
Fats
6.2 g
1.5 g / 100 g
Ash
5.7 g
1.4 g / 100 g
Fiber
72.5%
Water
3.7 g
0.9 g / 100 g
Sugars
36.0 g
8.9 g / 100 g
Starch
0.27 g
0.07 g / 100 g
Omega-3
3.68 g
0.91 g / 100 g
Omega-6
9.9 g
2.5 g / 100 g
SFA