Beef with Mushrooms in Sauce
Description
Juicy beef with mushrooms in a fragrant wine-soy sauce
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Beef (shoulder, blade) — 75 г
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Dry red wine (12%) — 60 мл
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Champignons — 3.5 шт
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Arugula — 12 г
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Butter 82.5% — 12 г
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Soy sauce — 30 мл
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Cherry tomatoes — 2.5 шт
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Pine nuts — 0.6 горсть
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Dried thyme — 1 веточки
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Natural honey — 12 г
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Garlic — 1 зубчик
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Corn starch — 0.5 ч.л.
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Raw sunflower seeds — 12 мл
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Ground black pepper — 1 щепотка
- Slice beef into thin strips against the grain
- Heat vegetable oil in a pan over high heat
- Fry the beef for 3-4 minutes until golden brown
- Slice mushrooms and add to the meat
- Saute mushrooms with meat for 3-4 minutes
- Add minced garlic and thyme sprigs
- Pour in red wine and soy sauce
- Add honey and stir
- Dilute corn starch in a small amount of water
- Pour starch into the pan, stirring constantly
- Add butter for a glossy sauce
- Simmer over medium heat for 2-3 minutes until thickened
- Add cherry tomatoes, halved
- Sprinkle with pine nuts
- Season with black pepper
- Plate and top with arugula
557
139 kcal / 100 g
kcal
27.2 g
6.8 g / 100 g
Protein
27.4 g
6.8 g / 100 g
Carbohydrates
35.8 g
8.9 g / 100 g
Fats
8.5 g
2.1 g / 100 g
Ash
4.5 g
1.1 g / 100 g
Fiber
73.3%
Water
12.5 g
3.1 g / 100 g
Sugars
4.4 g
1.1 g / 100 g
Starch
0.15 g
0.04 g / 100 g
Omega-3
10.36 g
2.59 g / 100 g
Omega-6
10.7 g
2.7 g / 100 g
SFA