Corn porridge with milk and water, banana and caramelized plums

Corn porridge with milk and water, banana and caramelized plums

35 min
Medium
1 serv.
402 g / 1 serv.

Rating

Average rating:—

Description

Delicate corn porridge with chocolate-banana paste and aromatic caramelized plums

  1. Mix water and milk in a saucepan, bring to a boil
  2. Add corn grits in a thin stream, stirring constantly
  3. Cook the porridge over low heat for 15-20 minutes until done, stirring occasionally
  4. For the paste, mash half a banana with a fork into a puree
  5. Melt 5 g of butter in a saucepan, add banana puree
  6. Add 1 tsp of sugar, cocoa powder and 10 ml of milk, stir until smooth
  7. Heat the paste for 1-2 minutes over low heat, add chopped hazelnuts, stir
  8. For caramelized plums: cut plums in half and remove pits
  9. In a clean pan, melt the remaining sugar (1 tsp) over medium heat until amber
  10. Add the remaining butter (7 g) to the caramel, stir
  11. Place plum halves cut-side down in the caramel, cook for 2-3 minutes
  12. Flip the plums, cook for 1 more minute, sprinkle with hemp seeds
  13. Place the porridge in a bowl, top with banana-chocolate paste
  14. Serve with caramelized plums and hemp seeds on the side, serve warm
378
94 kcal / 100 g
kcal
10.2 g
2.5 g / 100 g
Protein
53.2 g
13.2 g / 100 g
Carbohydrates
15.3 g
3.8 g / 100 g
Fats